SEE WHY PEOPLE LOVE OUR VIRTUAL FITNESS CLASSES
Live on Zoom
TUES/THURS:
Returning Soon!!
TUES/THURS:
Returning Soon!!
Stay tuned for new classes in-studio & Live on Zoom.
CLASSES INCORPORATE:
* AGILITY *
Stationary and traveling exercises. Emphasis placed on the ability to move quickly - physically AND mentally.
* BALANCE *
Exercises intended to increase core strength.
* FLEXIBILITY *
Mobility, stability and range of motion exercises.
* FOOTWORKS *
Skills to build coordination, speed and endurance.
* GUIDED STRETCH *
Low intensity focusing on the neck, back, shoulders, hamstrings, quads and calves.
* AGILITY *
Stationary and traveling exercises. Emphasis placed on the ability to move quickly - physically AND mentally.
* BALANCE *
Exercises intended to increase core strength.
* FLEXIBILITY *
Mobility, stability and range of motion exercises.
* FOOTWORKS *
Skills to build coordination, speed and endurance.
* GUIDED STRETCH *
Low intensity focusing on the neck, back, shoulders, hamstrings, quads and calves.
ONCE WE'RE BACK IN FULL SWING...
- Members may attend any Dance Fitness class. Please refer to Class Descriptions.
-Members should sign in at the front desk before each class.
- Level up your plan with written notice. Changes will go into effect immediately.
View other Payment Policies here.
- Members may attend any Dance Fitness class. Please refer to Class Descriptions.
-Members should sign in at the front desk before each class.
- Level up your plan with written notice. Changes will go into effect immediately.
View other Payment Policies here.
